Cheryl Graves
ATC, CPT, Physical Mind, Owner
Featured in Shape Magazine (Sept ’02) for her expertise as a “Cutting Edge Trainer”, Cheryl offers over 20 years of experience in fitness and rehabilitation. "Like an experienced auto mechanic, I know how to locate the problem and fine- tune it. " Cheryl’s specialty is taking a body that is “falling apart” and putting it back together again by combining a perfect blend of fitness training and Pilates.
Since 1985, Cheryl has been a personal trainer in Pasadena, Beverly Hills, Malibu and Westlake Village. She received her degree in Physical Education/ Athletic Training from Azusa Pacific University and carries National Certifications in Personal Training and Pilates (NATA, NASM, ACE and Physical Mind Institute).
In addition to her training, Cheryl pioneered a successful Sports Medicine Curriculum and Injury Prevention Program for coaches, athletes and students, while leading Cheerleaders to three State and two National titles. Sought out by a Physical Therapy Clinic in Westlake Village in 2003, Cheryl also established a successful Pilates program for injury rehabilitation.
"I also share in the struggle for weight loss." Like most girls, Cheryl struggled with the perfect body images in front of her and tried unsuccessfully to fit in a mold that was impossible to attain. “You can’t trade your body in for a new one, you have to learn to embrace what you have and take care of it!” Through her training Cheryl was able to transform herself from a size 16 to a size 4. She has the depth of understanding it takes to motivate others toward a better quality of life.
Tisha Hollosy
BS, STOTT
Tisha earned her Bachelor of Science Degree in Kinesiology/Health Sciences from California State University, Fullerton. She is a certified STOTT PILATES instructor and offers over 10 years of experience in fitness and rehabilitation. Prior to Personal Training, Tisha worked with Physical Therapists to better understand the rehabilitation process of the body and continues to develop and incorporate these exercises and remedies into her repertoire. Tisha has also coached and motivated Junior Olympic, Junior and Senior National swimmers to successfully reach new personal records.
Featured in Fitness Swimmer Magazine ('96) for her excellence in fitness, Tisha understands first-hand the physical injuries acquired as an athlete. Through Pilates she was able to maintain an exercise routine and increase her flexibility while rehabilitating her injury. In addition to her training, Tisha works as a Clinical Exercise Physiologist in the Cardiac Rehabilitation Center for one of the top 100 hospitals in the country. Tisha feels whether you experience an overuse injury as an athlete or an accidental fall, that you don't have to live with the pain. "When clients place themselves in a trainer's care, a great trust has been established." It is therefore essential that every trainer provide the very best program possible. She feels very strongly that the STOTT PILATES method is a very effective treatment for neuromusculoskeletal (nerve-muscle-bone-joint) problems.
Christine Ivy
BASI
With a dance background that started in musical theatre, Christine earned her B.A. in Dance with an option in Dance Science from California State University, Long Beach in 2006. It had been through pilates that Christine found relief from chronic back pain and in the process became devoted to the principles and application of pilates. And it was during her four years of intensive study at CSULB that Christine experienced the tremendous benefits that pilates offered to athletes and non-athletes alike. Soon after graduating, under the tutoring of Karen Clippinger and through Body Arts Science International, Christine went
on to become a certified pilates trainer with a specialization in Dance Conditioning. Christine has also been Assistant Director of the Dance Team at Santa Ana High School since 2006 where she enjoys choreographing and teaching dance technique throughout the school year.
Focused on treating the specific needs of the individual, Christine enjoys assisting her clients on their path to health and wellness. Christine’s passion for helping others in the pursuit of excellence motivates her to maintain an active engagement in continuing her own education as both a student and personal trainer. She is currently working on a certification through Pilates Method Alliance and is always eager to find new ways to inspire and motivate her clients.
Valerie Chargois
Physical Mind, PMA
Valerie offers an intensive and progressive based Pilates session whether you are in a group or private session. All exercise routines are structured with precision and mind-body focus to obtain optimal strength, flexibility, coordination and emotional centering, making sure all muscles are being fully utilized. With Valerie's extensive continued education, she specializes in the core of the body particularly post-rehabilitation in hip joints, shoulder joints, spinal disorders, postural alignment, pregnacy and balance of the body. Valerie is a Certified Instructor through the Physical Mind Institute and holds an International Certification with the internationlly recognized PMA (Pilates Method Alliance). In addition, she has been trained through Stott Pilates which is a Spinal approach to teaching Pilates at all levels & CPR & AED Certified.
Continued education through Pilates Method Alliance: Osteo Pilates 1: Working with Spinal Pathologies In the Pilates Fitness setting, ( Pilates Protocols For Spinal Injuries, Contraindications for Shoulder Injuries.) Incorporating the Pilates Reformer Equipment into Rehabilitation.
Member of Pilates Method Alliance
Member Of Idea Heath & Fitness Association
Sue Muscarella
CPT, STOTT
Sue’s fitness profession started as a personal passion in 1979. She started as a fitness participant in the gym and turned it into a part time career as a Fitness Instructor and Program Co-coordinator for the YMCA in Diamond Bar in 1988. In 1995 she started her career as a Personal Trainer.
In 2003, Sue wanted to expand her fitness knowledge and upon investigating Pilates found a form of exercise that offered increased flexibility, strength and balance. Not to mention the mind-body connection that relieves stress in our everyday life. For the past 5 years Sue has practiced Pilates as her primary source of strength and flexibility training, seeing major improvements in her posture and muscle definition.
Sue holds the Stott Pilates International Certification, while also holding certifications for Indoor Cycling, Fitness Instructor and Step Reebok (AFAA), and Personal Training (ACE). She also is a certified Lifestyle and Weight Management Counselor (AFAA).
Her diverse background in fitness has given her the edge to fully challenge her clients to their highest potential. Her greatest passion is to teach others how to achieve optimal health through healthy lifestyle choices in fitness, nutrition, and balanced living. She is currently serving as an Ambassador for Lululemon in Chino Hills.
Sue has lived in Diamond Bar for over 23 years and has been married to her husband, Russ, for over 28 years. She has two adult children and two grandsons!
Yolanda Macias
CPT, STOTT
Yolanda Macias is an Advanced STOTT Certified Pilates instructor. She is a former Curves owner and also has a background in personal training for over 20 years. Her clients rave about the energy and precision that she brings to both her private and group classes. When you are ready to step up your workout, schedule a session with Yolanda, youl be glad you did!
